Online
Beginner
English
Strength Foundations at Home
اکتبر 18, 2026
Self-paced, 8 modules
9 hours total
About Strength Foundations at Home
Barbell-free strength programming for people with a floor, a kettlebell and thirty minutes. Coached form checks included.
Every session is recorded, so a missed week is never a lost week. Questions are answered between sessions in a small group thread.
What you'll learn
- A daily practice that survives a busy week
- How to scale intensity to your own baseline
- What to do when motivation disappears
Curriculum
What we cover in session 1, and the practice for the week after.
What we cover in session 2, and the practice for the week after.
What we cover in session 3, and the practice for the week after.
What we cover in session 4, and the practice for the week after.
What you need
No prior experience needed — just a quiet corner.
Your guides
Mara Lindqvist
Head Coach
Jonas Weber
Mountain Guide
