Online & in person
Intermediate
English
Cold Exposure: The Gradual Protocol
نوامبر 12, 2026
4 live sessions + 1 lake day
9 hours total
About Cold Exposure: The Gradual Protocol
From thirty seconds of cold shower to a winter lake, without the bravado. Physiology, safety and a progression you control.
Every session is recorded, so a missed week is never a lost week. Questions are answered between sessions in a small group thread.
What you'll learn
- A daily practice that survives a busy week
- How to scale intensity to your own baseline
- What to do when motivation disappears
Curriculum
What we cover in session 1, and the practice for the week after.
What we cover in session 2, and the practice for the week after.
What we cover in session 3, and the practice for the week after.
What we cover in session 4, and the practice for the week after.
What you need
No prior experience needed — just a quiet corner.
Your guides
Mara Lindqvist
Head Coach
