No. Every training block scales from beginner to advanced — our coaches adjust loads individually. You need willingness, not a fitness test.

Nothing is mandatory. The progression is gradual and coached; most guests who arrive skeptical end the week loving it.

Phones live in a lockbox from day one. For emergencies, the lodge has a landline and our team is reachable 24/7 — your family gets that number.

You send a request, we confirm availability within 48 hours, and your spot is fixed once the deposit is paid. No payment is taken on the website.

Full refund up to 60 days before start, 50% up to 30 days. Inside 30 days we offer a transfer to a future retreat instead.

Detailed travel notes come with your confirmation. Most locations are reachable by train plus our shuttle from the nearest station.

Often yes, subject to lodge availability — mention it in your booking request and we'll arrange it.

Three chef-prepared meals a day, locally sourced, high-protein by default. Every dietary requirement is handled — just tell us in advance.