Online
Beginner
English
Breath & Nervous System Reset
سپتامبر 24, 2026
Tuesdays 19:00–20:30 (CET), 6 weeks
9 hours total
About Breath & Nervous System Reset
A six-week online course that teaches the breathing protocols we use on retreat — down-regulation, CO₂ tolerance, and a morning practice you'll actually keep.
Every session is recorded, so a missed week is never a lost week. Questions are answered between sessions in a small group thread.
What you'll learn
- A daily practice that survives a busy week
- How to scale intensity to your own baseline
- What to do when motivation disappears
Curriculum
What we cover in session 1, and the practice for the week after.
What we cover in session 2, and the practice for the week after.
What we cover in session 3, and the practice for the week after.
What we cover in session 4, and the practice for the week after.
What you need
No prior experience needed — just a quiet corner.
Your guides
Mara Lindqvist
Head Coach
