Founders' Decompression
Why Founders' Decompression?
This is not a holiday. It's a structured week that alternates hard physical work with deep recovery — the combination that actually resets a nervous system running hot for years.
Mornings start with breathwork and cold water. Days are built around training blocks and expedition time. Evenings close with sauna, a shared table and an early night. No phones, no exceptions.
Who it's for
Busy professionals who train (or used to). You don't need to be an athlete — every block scales. You need to be willing.
The itinerary
Check-in, phone lockbox, movement screen and the first shared dinner.
Morning breathwork, strength session one, afternoon forest hike, sauna.
Cold-exposure progression, technical trail run, evening journaling.
Full-day guided route with summit lunch. Early night — you'll need it.
Mobility, contrast therapy, unguided sit, massage slots.
Heaviest training day of the week, closing ceremony around the fire.
Final sunrise sit, brunch, phones back — most people wait an hour to switch on.
On the ground
What's included
Your guides
Mara Lindqvist
Head Coach
Jonas Weber
Mountain Guide
Aiko Tanaka
Breathwork & Meditation
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